Ashley Wilson

  1. Men, Minimize Your Risk For Prostate Cancer This Way

    prostate cancer protection

    Prostate cancer is one of the most common types of cancer in men. When diagnosed at an early stage, prostate cancer is easily treatable. The prostate cancer starts at the prostate gland, which is located between the bladder and the penis. The cause of prostate cancer is uncertain. Studies suggest that about 1 in every three men over the age of 50 have some cancer cells in their prostate. A wide range of those cancers is small and hardly harmful to health. Although there is no definite cause of prostate cancer, there are many risk factors which could make you more susceptible to the disease. 

    Read more »
  2. THE ULTIMATE GUIDE TO BEARD CARE

    how to deal with beard problems

    Growing a beard is now a trending activity among men. Many men consider facial hair as a sign of masculinity as well as authority. While growing a beard can take a man to another level, it does not come easy for most of the men. While growing a beard, there arises certain issues or problems such as dry skin, dandruff or whiskers, which if not well addressed, might lead you to stick to a clean shave. Whether you are looking forward to growing a beard which is bandholz or just a simple short one, you need to be aware of some common beard problems and the solutions to it, to help you counter them and grow and maintain your facial hair in comfort.

    Read more »
  3. Men's Guide To Doing Kegel Exercise Right

    kegel exercise for men

    Kegel exercise strengthens the muscles of the pelvic floor, and it can aid in preventing the leakage of urine or feces while coughing, sneezing, lifting, and other heavy movements. The prostate is a gland which is located under the bladder and surrounds the upper part of the urethra. Many muscles surround the prostate gland, and these muscles may get weakened. This can lead to the leakage of urine, which is known as incontinence. Kegel exercise helps strengthen these muscles, and strengthening of these muscles helps to gain better control of the bladder and urine flow.

    Read more »