Diet

  1. Need To Enhance Your Fertility? Add These In Your Diet

    Enhance Fertility

    Infertility has affected much younger couples nowadays, almost 15% of the couples are facing these issues. The road to infertility can sometimes be a huge problem but remember it can be treated, and you are not the only one. You can help yourself while consulting with your healthcare specialist, but before going to him, there are some natural ways with which you can enhance your fertility. Check out the below-mentioned 16 natural ways.

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  2. Should You Try Intermittent Fasting On A Keto Diet?

    Should You Try Intermittent Fasting On A Keto Diet?

    At first, intermittent fasting and the keto diet do not seem to have much in common. One major difference is that intermittent fasting emphasizes “when you eat,” while the keto diet emphasizes “what you eat.” Intermittent fasting restricts you from eating for up to 16 hours a day but allows you to eat whatever you wish for the other eight hours. On the other hand, the keto diet incorporates eating mostly healthy fats, with fewer carbs and protein.

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