Should You Try Intermittent Fasting On A Keto Diet?

At first, intermittent fasting and the keto diet do not seem to have much in common. One major difference is that intermittent fasting emphasizes “when you eat,” while the keto diet emphasizes “what you eat.” Intermittent fasting restricts you from eating for up to 16 hours a day but allows you to eat whatever you wish for the other eight hours. On the other hand, the keto diet incorporates eating mostly healthy fats, with fewer carbs and protein.

Read more »