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Are you suffering from food intolerance or insensitivity? If yes, trying an elimination diet would be beneficial for you. It is believed that food acts as fuel to our body. Each bite of food you eat sends some information to your body. And your body reacts according to the message it receives. So, how are these messages conveyed? Our GI tract acts as an interface between the food we eat and our body. GI tract is a massive organ system that converts food into chemical signals by the process of digestion and absorption.