Healthy Lifestyle

  1. What Is Intermittent Fasting? Why Should You Do It?

    intermittent fasting

    First of all, intermittent fasting isn’t a diet; it's a lifestyle. It's a method of scheduling your meals to get the most out of it. It doesn’t change what you eat but changes the time when you eat. The question that arises here is - How does change in the time of eating can benefit you? Well, it’s an excellent way to get lean without cutting down your calories or going on a strict diet and starve yourself. In intermittent fasting, you’ll begin with keeping your calories the same as before. You have to figure out your eating and dieting window that suits your routine. All you need to do is to eat your food only during the eating window and fast for the rest of the hours in a 24-hour schedule. Moreover, you can get lean with intermittent fasting without losing your muscle mass.

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  2. THE ULTIMATE GUIDE TO BEARD CARE

    how to deal with beard problems

    Growing a beard is now a trending activity among men. Many men consider facial hair as a sign of masculinity as well as authority. While growing a beard can take a man to another level, it does not come easy for most of the men. While growing a beard, there arises certain issues or problems such as dry skin, dandruff or whiskers, which if not well addressed, might lead you to stick to a clean shave. Whether you are looking forward to growing a beard which is bandholz or just a simple short one, you need to be aware of some common beard problems and the solutions to it, to help you counter them and grow and maintain your facial hair in comfort.

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