Healthy Lifestyle

  1. Side Effects Of Sitting Too Long; Sedentary

    Side Effects Of Sitting Too Long

    You might get surprised to know that an average U.S adult sits 6.5 hours a day sitting and for teens, the number is even more; 8 hours a day, says the Washington Post. However, 60% of the U.S population spends at least 2 hours a day sitting watching the screen. In such cases, when people sit like this without being physically active, their muscles and bones get weak, additionally, they are more likely to gain weight.

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  2. Neonatal Care: Why Is It Crucial For Premature Babies?

    neonatal care

    Premature babies are those babies who are born before the mother reaches the 37th week of pregnancy. In simple terms, premature babies (also called preemies) are born too early before certain vital organs are able to develop. Based on how premature the baby is, he or she could have underdeveloped lungs, immune system, digestive tract, and even skin. To provide support to these babies living outside the womb, they are placed inside an apparatus called an incubator. It gives the babies with environmental conditions required to sustain them while in the Neonatal Intensive Care Unit (NICU). 

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  3. Quitting Smoking Can Prevent Asthma Attacks. Know-How?

    Asthma and smoking

    Asthma is a long-term condition that makes the airways of the lungs narrow and inflamed, thereby causing extra mucus. It can cause breathing difficulties, wheezing sounds when you inhale or exhale, shortness of breath, and coughing. For some people, it’s just a minor nuisance, while for others, it can be so severe that interferes with the daily chores. Asthma may also lead to life-threatening asthma attacks. If you have recently diagnosed, or have this condition for a while, you might be curious to know how smoking or being around people who smoke can impact your health. Continue reading and unravel how smoking and asthma are interlinked.

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  4. Vitamin C: Why It's Essential To Get The Most Of It?

    vitamin c benefits

    The immune system is in quite a buzz nowadays in the time of the pandemic. Studies suggest that boosting your immune system can reduce your risk of getting infected with the novel coronavirus. Even if you have caught the virus, you can recover soon if you have a healthy immune system. Whether you want to strengthen your immune system or improve your overall health, one of the essential nutrients you’ll require is Vitamin C. People include this particular nutrient in their diet for centuries for a good reason. 

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  5. An Apple Cider Vinegar Can Help You In Many Ways. Read To Know

    benefits of apple cider vinegar

    Apple cider vinegar is a well-known home remedy that helps in aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes. For decades people have been using it for cooking and medicinal purposes due to it's great effectiveness and tasteful satisfaction. Some people think that a wide variety of health conditions can be alleviated by the natural treatment of apple cider vinegar, but you might wonder what the proof says in medical information. Apple cider vinegar has excellent effectiveness and many beneficial properties, including the activity of antioxidants and antimicrobials. 

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  6. DIY Weights And Other Tips For Workout At Home

    diy dumbell ideas for home workout

    If you are used to exercising at the gym, it can be difficult to get into the swing of workout at home. Your gym is likely packed with all the fitness equipment you need: barbells, dumbbells, kettlebells, weight machines, resistance bands, and cardio machines, just to name a few. Your home work out, on the other hand, probably pales in comparison. Maybe you have a resistance band or mini-band, and if you dig hard enough through the boxes in your garage, maybe you can find an old kettlebell.

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  7. Ways To Break Your Bad Habits

    how to break bad habits
    Bad habits impact the quality of your life and prevent you from achieving your goals. They jeopardize your physical as well as mental health and take away your immense time and effort. Everyone knows which of their habits are bad, but still, keep doing them often. Why so? Isn’t there anything that you can do to get rid of them? This blog is written with the objective of making people aware of the cause of their bad habits and ways to quit them.
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  8. How To Keep Your Eyes In Tip-top Condition Always?

    eyecare tips

    “Vision” is probably the most significant sense, but most of us are not taking good care of our valuable peepers. Millions of people worldwide suffer from vision problems. The problems include mild conditions such as red eyes or more severe conditions like glaucoma. Fortunately, there are several things you can do to keep your eyes and vision in tip-top condition always. Read on and gain complete insight on the same.

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  9. What Is Intermittent Fasting? Why Should You Do It?

    intermittent fasting

    First of all, intermittent fasting isn’t a diet; it's a lifestyle. It's a method of scheduling your meals to get the most out of it. It doesn’t change what you eat but changes the time when you eat. The question that arises here is - How does change in the time of eating can benefit you? Well, it’s an excellent way to get lean without cutting down your calories or going on a strict diet and starve yourself. In intermittent fasting, you’ll begin with keeping your calories the same as before. You have to figure out your eating and dieting window that suits your routine. All you need to do is to eat your food only during the eating window and fast for the rest of the hours in a 24-hour schedule. Moreover, you can get lean with intermittent fasting without losing your muscle mass.

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    how to deal with beard problems

    Growing a beard is now a trending activity among men. Many men consider facial hair as a sign of masculinity as well as authority. While growing a beard can take a man to another level, it does not come easy for most of the men. While growing a beard, there arises certain issues or problems such as dry skin, dandruff or whiskers, which if not well addressed, might lead you to stick to a clean shave. Whether you are looking forward to growing a beard which is bandholz or just a simple short one, you need to be aware of some common beard problems and the solutions to it, to help you counter them and grow and maintain your facial hair in comfort.

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