How To Keep Going When Depression Gets Too Bad?
Chronic Depression can make your life a living hell every day. Depression, as described clinically, is a mental health disorder that affects a person day to day life. It can be termed along with sadness, anger, or even loss of a closed one. But depression is so much more than just sadness. Not only your physical health but your emotional and mental health gets affected as well.
Different people might have different forms of depression. But learning some of the first warning signs of depression might help you to notice if a person is depressed and help them at an earlier stage only. Depression could even cause you to have problems in your daily work and affect your health.
Some conditions could even worsen due to depression. Some of them are given below:
- Cardiovascular disease
Depression could lead to very serious medical problems, and without the proper care and treatment, the problem could worsen up even more. If the treatment is given at an initial stage, the problem could be cured at a much better level.
Warning Signs Of Chronic Depression
Even though depression is quite common, the symptoms might differ from one person to another. In the milder cases, the symptoms could be frequent irritability, fatigue, or anger. If left untreated, this condition could affect your life for a long time. This type of depression could even interfere with your day to day relationships.
If depression starts to become more serious, the person might face weight loss, suicidal thoughts, and sleep disturbances. The patient might start to isolate themselves completely and would not even feel like getting out of bed or meeting other people.
Depression Symptoms: Some of the common symptoms in patients who suffer from chronic depression are listed below:
- An excessive amount of sleep
- Feeling irritated all the time
- Losing interest in daily activities or hobbies
- Feeling hopeless
- Having frequent thoughts of bad happenings
- Suicidal or death thoughts
- Not able to take care of themselves
Patients who suffer from the chronic stage of depression should get help immediately.
Suicide ideation or suicidal thoughts is thinking or planning about suicide. This doesn't mean that the depressed person will commit the act; it's just about the thinking part. This usually occurs when a man is facing mental or physical challenges and has a mental health problem like depression.
Symptoms of suicide ideation could include the following signs:
- Feeling trapped or hopeless
- Feeling tired internally
- Having that pain inside emotionally
- Having frequent mood swings
- Talking often about guilt or revenge
- Attacks of anxiety
- Having sleep apnea or changes in your personality
- Excessive use of drugs or alcohol
- Isolating yourself completely
- Having frequent panic attacks or impairment in concentration
- Talking often about death
A depressed person who often has thoughts of suicide keeps it a secret and does not convey his problems to others. He or she keeps it all bottled up inside. A depressed person might try to show himself as happy as he or she can most of the time. They feel as if no one cares about them or loves them. A loved one or a guardian should notice the depression symptoms and get help for them as soon as possible.
When Depression Can’t Be Cured?
There are times when depression becomes so bad that it can’t be cured. This stage becomes enormously emotionally painful, and the person is not able to cope up with it. These are the times when no medications seem to work on the patient. Therapists can work wonders for such patients and can help them get back to the normal phase.
Patients might even experience bipolar symptoms and return to the normal stage for a short time. The person might be in a state of atypical depression where he or she might enjoy a moment or event for a small phase and then return to the depressive stage.
What Are Some Of The Factors That Increases Depression?
Some risk factors might increase depression. Learning the major events that could lead to depression can help you find and treat the cause and get you the best cure available for it. Some of the risk factors that may be involved are as follows:
- Genetics: If your family has a history of depression, then there's a good chance that you might suffer from it too. The condition can be passed down from one generation to another. Though the reason is not quite known, it does occur!
- Death Of Some Loved One: Chronic sadness or grief for a long time is quite normal when a person is or feels depressed. But suicidal thoughts or other major types of stress can be quite a problem. The person might even feel that he is worthless every day.
- Abuse: Physical, emotional, or sexual abuse in the past or even in the present times can lead to the chronic stage of depression, and the patient should be treated as soon as possible.
- Frequent Conflicts: Disputes between family and friends or mental turmoils could lead to a person being depressed.
- Changes In Everyday Life: Some time events such as retirement, divorce, new job in a faraway place, homesickness, or loss of a job could lead to depression as well.
- Diseases Or Disorders: Sometimes, depression might even occur due to other problems such as sleep apnea, ADHD, Chronic Pain, and even anxiety disorders.
- Medications: Some medications can cause depression as a side effect. If you are on some medication and you have phases of depression, it is recommended to contact a doctor immediately.
- Substance Abuse: A good number of people who consume drugs or alcohol daily often are caught in the trap of depression. They see these substances as a way to escape reality.
Reaching Out For Help
You can go for medical treatment to find the cause and get treated for it. Patients can also consult with a psychologist to get the best help. Clinical treatment may include talk therapy, medications, or even acupuncture in some of the cases.