intermittent fasting

First of all, intermittent fasting isn’t a diet; it's a lifestyle. It's a method of scheduling your meals to get the most out of it. It doesn’t change what you eat but changes the time when you eat. 

The question that arises here is - How does change in the time of eating can benefit you?

Well, it’s an excellent way to get lean without cutting down your calories or going on a strict diet and starve yourself. In intermittent fasting, you’ll begin with keeping your calories the same as before. You have to figure out your eating and dieting window that suits your routine. All you need to do is to eat your food only during the eating window and fast for the rest of the hours in a 24-hour schedule. Moreover, you can get lean with intermittent fasting without losing your muscle mass.

The main reason why most people do intermittent fasting is to lose fat. We will discuss how intermittent fasting leads to fat loss in the later section of this article. 

Above all, intermittent fasting is perhaps one of the easiest strategies we have to get rid of bad weight while keeping good weight on as it needs very little behavior change. The good news? Intermittent fasting is so easy that everyone can do it, but has enough potential to make the difference!



How Does Intermittent Fasting Works?

To learn how intermittent fasting leads to weight loss, you should know how the fed state differs from the fasted state. 

When your body is digesting and absorbing food, it is in the fed state. Generally, the fed state begins when you start eating and remains for about 3-5 hours as your body digests and absorbs the food you already ate. When you're in the fed state, it's very challenging for your body to burn fat as your insulin levels are elevated.

After that timeframe, your body goes into the postabsorptive state, which is just another way of saying that your body is not processing a meal. The post-absorptive state remains up to 8-12 hours after your last meal, which is when you get into the fasted state. It is very simple for your body to burn fat in the fasted state because of your reduced insulin levels. When you are in the fasted state, your body burns the fat that has been obscure during the fed state.



What Are The Benefits Of Intermittent Fasting?

Besides fat loss, intermittent fasting provides several other benefits. Some of them are listed below:

 

It makes your day a whole lot simpler

I am a big fan of simplicity, change, and minimizing stress. Intermittent fasting has emerged as a wonderful method grant adds simplicity to my life. When I get up in the morning, I don’t need to plan and prepare my breakfast. It saves so much time that I can utilize in doing something more exciting. You may also start your day with lemon water and boost the metabolism of your body. 

I enjoy cooking and eating both, and so preparing food was not a big deal for me. However, with intermittent fasting, I am eating one less meal. One less meal means preparing one less meal, stressing about one less meal. 

Remember, in the eating window, eat only healthy and nutritious foods like fresh fruits, green vegetables, whole grains, dry fruits, etc. Say NO to processed foods and sugary beverages. 



It promotes longevity

Researchers have long discovered that restricting calories can make you live longer. From a logical viewpoint, this notion makes sense. When you are taking fewer calories, your body finds ways to promote longevity. 

But the thing is, who wants a longer life at the cost of starving? Well, intermittent fasting provides several mechanisms for extending life as calorie restriction. In other words, you obtain the benefits of a longer life without the hassle of starving.

Scientists have found that intermittent fasting extended life in mice. Lately, the study revealed that alternate day intermittent fasting led to a longer life.



It may reduce the risk of cancer

This is a debatable topic because there is not much evidence to support the link between cancer and fasting. However, the early findings look positive.

One study suggested that fasting before chemotherapy helped reduce the side effects of the treatment. Later, a conclusion was drawn that fasting before chemotherapy can result in better recovery rates and fewer deaths. 

One detailed analysis of several studies on fasting and disease found that fasting also helps reduce the risk of cancer and cardiovascular disease.



Ultimately, intermittent fasting is pretty easier than dieting

Do you know why most diets fail? Is it because you make a transition to taking the wrong foods? Not really. The critical problem is that we don’t actually follow the diet in the long haul. The problem isn’t in the nutrition, but there’s a behavioral change concern.

This is where intermittent fasting thrives because it's considerably easy to implement once you get to know the time “when should you eat.” 

Bonus tip: There are various types of intermittent fasting; choose the one that suits your routine. Plan your fasting window in a way that most time gets covered while you’re asleep. This will make it easier for you to stick to the “intermittent fasting lifestyle.”



Sources:

 

https://www.healthline.com/

https://www.medicalnewstoday.com/

https://jamesclear.com/



Tags: Intermittent fasting benefits, Is intermittent fasting healthy, How do you do intermittent fasting